My therapeutic orientation and approach are based on collaborating with the client on their journey to wellness. We will work together to create a treatment plan that aligns with your current needs.
I have experience treating a wide range of presenting concerns, diagnoses, and symptoms. My specialities areas include depression, anxiety, stress management, life transitions, work-related stressors, and trauma. When we make small changes and create new healthy habits, we start creating opportunities for personal growth.
MS - Counseling Marriage and Family Therapy, California State University, Northridge
Outside of work, I enjoy cooking, listening to music, trying new restaurants, and connecting with nature and friends.
I practice grounding techniques and sit in silence for five minutes.
My favorite organization is March of Dimes. As a mother, I support their mission on providing services to support babies who are in the NICU.
I recharge by spending time with family and exercising.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.