Debi Douglas, LMHC
she/her
My Focus Areas
My Therapy Style
With 15 years of experience in psychotherapy, I believe everyone should have a sense of belonging. When you are with me in therapy, I allow you to get to that place where you can find purpose and live life passionately. As your therapist, my primary goal is to meet you where you are at in order for us to achieve your therapy goals. Meeting you where you are at is allowing you to share deep, and painful circumstances that brought you to therapy. In our first meeting, I make it my priority to make you feel at ease as sharing your life story can be very hard most times. The therapeutic relationship is the number one advocate for change!
My Approach
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Couples [The Gottman Method], Exposure and Response Prevention Therapy (ERP or EXRP), Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy (MBCT), Motivational Interviewing, Relational, Solution-focused, Strengths-based
Education & Training
MA - Counseling Psychology, Trinity International University
Get to Know Me
Why did you become a mental health professional?
My father passed away in the hospital. I was right there with him. I knew God had plans for me to help others through grief and loss. After which I volunteered in a nursing home for 3 years. I then realized that I love bringing joy to others and helping people to overcome life challenges.
What are your interests outside of work?
Fitness, Zumba, dancing, traveling, action movies, photography, and spending time with my family.
What is one thing you do daily that supports your well-being?
Prayer, physical fitness, 8 hours of sleep, a hot shower, and taking Vitamins/Supplements.
What book have you read more than once?
The Holy Bible. My worldview is The Bible. It helps to guide me and put into practice kindness and love for all people.
