My therapeutic approach is empathetic, client-centered, and strength-based. I like meeting the clients where they are and assessing any other skills that need to be implemented. I use a direct, gentle confrontation approach by holding my clients accountable to help promote growth and help guide them to find their voice.
If this is your first time in therapy, I know that it can be uncomfortable putting yourself out there and I just wanted to say, you came to the right place. It is a huge step to be able to advocate for yourself and acknowledge the fact that you may need some support in areas of your life.
MA - Clinical Psychology, Antioch University
I enjoy playing soccer, doing yoga, puzzles, reading, and spending time with my family and my 2 dogs.
I use a gratitude journal that I write in first thing when I wake up and again right before bed. I also do nightly meditations.
Codependent No More. I feel like this book is a staple in not only the therapy community but also to work on personal growth.
NAMI. I love the support they offer and for the past couple of years, I have done the NAMI walk with the teams I have worked with.
I have 2 black lab mix dogs. One is 3 and the other is 10.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources.