My therapeutic approach is empathetic, client-centered, and strength-based. I like meeting the clients where they are and assessing any other skills that need to be implemented. I use a direct, gentle confrontation approach by holding my clients accountable to help promote growth and help guide them to find their voice.

If this is your first time in therapy, I know that it can be uncomfortable putting yourself out there and I just wanted to say, you came to the right place. It is a huge step to be able to advocate for yourself and acknowledge the fact that you may need some support in areas of your life.

I enjoy playing soccer, doing yoga, puzzles, reading, and spending time with my family and my 2 dogs.

I use a gratitude journal that I write in first thing when I wake up and again right before bed. I also do nightly meditations.

Codependent No More. I feel like this book is a staple in not only the therapy community but also to work on personal growth.

NAMI. I love the support they offer and for the past couple of years, I have done the NAMI walk with the teams I have worked with.

I have 2 black lab mix dogs. One is 3 and the other is 10.