she/her
Monique Dais
LCMHC
Location
Virtual, North Carolina
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Affirming, Direct, Open-minded, Solution-oriented
Focus areas
Anger Issues, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Relationship Concerns, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Students
Years of Experience
3+
I rely heavily on an integrated counseling approach encompassing several theories used to frame strategies to assist individuals.
License number
#15016
Therapy style
Counselors employ a myriad of skills and interventions to support the health and well-being of the individuals we serve. We base our understanding of human behavior and cognition on foundational theories. I rely heavily on an integrated counseling approach encompassing several theories used to frame strategies to assist individuals in achieving the best versions of themselves. I utilize a client-centered method of directive communication, and motivational interviewing, in addition to Solution-focused, Cognitive Behavioral, and systems theories. These are all well-established, researched, and respected therapies.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Solution-focused
Education
MS - Clinical Counseling, East Carolina University
Interests
I love to listen to music. I originally wanted to be a music journalist. I enjoy exploring different kinds of music, films, and art. I love trivia.