she/her
Navdeep Bhullar
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Calming, Empowering, Humorous, Solution-oriented, Warm
Focus areas
Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Religious Trauma, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants
Years of Experience
2+
Most of my clients are South/North Asian women and Women of Color, providing a culturally aware space to address challenges like anxiety, depression, and relationship issues.
License number
#108037
Therapy style
The healing process is a remarkable and transformative journey, and I believe therapy can be a powerful tool in achieving greater self-awareness. Most of my clients are South/North Asian women and Women of Color, providing a culturally aware space to address challenges like anxiety, depression, and relationship issues. My approach is collaborative, blending Attachment-Based Therapy, CBT, Solution-Focused Therapy, and Mindfulness to offer actionable solutions. I help clients build resilience, understand triggers, and develop skills that empower them long after therapy ends.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MS - Social Work, California State University, Bakersfield
Interests
In addition to my work, I enjoy staying active through Pilates and cycling. I also cherish spending time with my husband and our dog.