she/her
Navdeep BhullarLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Calming, Empowering, Humorous, Solution-oriented, Warm
Focus areas
Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Religious Trauma, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants
Years of Experience
2+
I help you establish your values, solve complex issues, and identify triggers impacting your life.
License number
#108037
Therapy style
Therapy can be a powerful tool throughout the healing process. Many of my clients are North/South Asian women and women of color who seek a therapist who understands their cultural background. I help you establish your values, solve complex issues, and identify triggers impacting your life. My passion lies in empowering you to build resilience and skills. Using a collaborative approach, I address anxiety, depression, and relationship or family issues, drawing from modalities that help you to develop skills and empower you long after therapy ends.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English, Punjabi
Education
MS - Social Work, California State University, Bakersfield
Interests
In addition to my work, I enjoy staying active through Pilates and cycling. I also cherish spending time with my husband and our dog.