she/her

Anita Shadduck

LCSW

Anita Shadduck avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Authentic, Empowering, Open-minded, Warm

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Focus areas

Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Grief, Life Transitions, Panic, Sexual Assault/Sexual Abuse, Stress

Experienced with

BIPOC, Parents, Veterans, Immigrants, Students

Years of Experience

9+

Quote left
I have a passion for accompanying others as they discover those tools that help them to live as their whole, authentic selves.

License number

#65621

Therapy style

Showing up for therapy takes courage and vulnerability. I take a Strengths-Based, collaborative, and culturally-humble approach to my therapeutic process. Together we will uncover your innate resilience and resolve. We will establish realistic goals and an individualized road map to reach them. I am committed to taking a holistic view of the human person; a perspective that includes one’s environment, influencing systems, culture, values, history, and beliefs. Empowering each individual that seeks therapy is my goal and you can expect a warm and empathic therapeutic style as we take this journey together. I have a passion for accompanying others as they discover those tools that help them to live as their whole, authentic selves. I have extensive experience working with individuals and families in a wide array of settings; from community-based settings to hospitals, and outpatient clinics. As your partnering therapist, I commit to being in your corner, offering a variety of methodologies to choose from including Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness Based Therapies, Motivational Interviewing, and Solution-Focused Therapy.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, University of Southern California

Interests

I absolutely love to travel and learn about other cultures. I enjoy reading, the outdoors, and spirituality.