she/her
Rachel PlasenciaLCSW
Nice to meet you
I became a therapist because I enjoy connecting with people and honoring their story. My goal is to create a safe and non-judgmental space to provide support as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
My therapeutic process is centered on Cognitive Behavioral Therapy (CBT) and Mindfulness-based Cognitive therapy with a strengths based - solution focused approach. I am also trained in EMDR for treating trauma and other emotional difficulties.
About Rachel
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Action-oriented, Affirming, Empowering, Mindful, Open-minded
Focus areas
Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Depression, Divorce, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Veterans, First responders, Immigrants, Students
Years of Experience
12+
Together we will explore how your moods, feelings, and behaviors are all connected.
License number
#29538
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, University of Southern California
Interests
My first love is music, going to concerts, and discovering new music. I like exploring my own city, going to cultural events, eating good food, and visiting museums.