she/her
Jaclyn Grad
PhD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Affirming, Direct, Empowering, Holistic, Open-minded
Focus areas
ADHD, Anxiety, Burnout, Chronic Illness, Couples Therapy, Depression, Grief, Life Transitions, OCD, Panic, Phobias, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
12+
I collaborate closely with each client to create a unique treatment plan tailored to their specific needs.
License number
#33993
Therapy style
I have over a decade of experience in the field of clinical psychology. My main priority is helping clients to live a well-balanced and satisfying life. I utilize therapies with strong evidence behind them and collaborate closely with each client to create a unique treatment plan tailored to their specific needs. I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness. I have particular expertise in helping clients who are experiencing high stress, anxiety, OCD, grief, depression, or trauma. I also incorporate work on lifestyle components impacting mood such as sleep, weight management, nutrition, exercise, health concerns, and meditation.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Prolonged Exposure
Education
BA - Psychology, University of Houston
MA - Clinical Psychology, University of Houston
PhD - Clinical Psychology, University of Houston
Interests
I enjoy reading, weight lifting, traveling and spending time with my kids.