she/her
Jaclyn GradPhD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Affirming, Direct, Empowering, Holistic, Open-minded
Focus areas
ADHD, Anxiety, Burnout, Chronic Illness, Couples Therapy, Depression, Grief, Life Transitions, OCD, Panic, Phobias, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
12+
I collaborate closely with each client to create a unique treatment plan tailored to their specific needs.
License number
#33993
Therapy style
I have over a decade of experience in the field of clinical psychology, with particular expertise in helping clients experiencing high stress, anxiety, OCD, grief, depression, or trauma. My main priority is helping clients live a well-balanced and satisfying life.
I utilize therapies with strong evidence behind them and collaborate closely with each client to create a unique treatment plan tailored to their specific needs. I am well-versed in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and mindfulness. Additionally, I incorporate work on lifestyle components impacting mood, such as sleep, weight management, nutrition, exercise, health concerns, and meditation.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Prolonged Exposure
Languages Spoken
English
Education
BA - Psychology, University of Houston
MA - Clinical Psychology, University of Houston
PhD - Clinical Psychology, University of Houston
Interests
I enjoy reading, weight lifting, traveling and spending time with my kids.