she/her
Sarah BuchananLCSW
Nice to meet you
Using a compassionate and integrative approach, I strive to guide my clients in better understanding themselves, and uncovering how their thoughts, emotions, and experiences are interconnected. Together, we work to foster self-awareness, healing, and empowerment. I work alongside my clients to explore their unique experiences, clarify their values, and help to build the confidence to embrace change with intention. My approach is collaborative and strengths-based, focusing on helping align decisions with inner wisdom and long-term goals.
About Sarah
Location
Virtual, Tennessee
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Authentic, Casual, Direct, Empowering
Focus areas
Anxiety, Divorce, Family Conflict, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Black community, Parents, Blended families, Non-monogamous relationships
Years of Experience
10+
Together, we work to foster self-awareness, healing, and empowerment.
License number
#6069
Approaches
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution-focused
Languages Spoken
English
Education
PhD - Social Work, University of Tennessee
Interests
I pursued a passion project a few years ago by opening a plant and coffee shop. What began as a hobby quickly grew into a thriving business. Recently, I made the intentional decision to close the shop and refocus on my practice, but I'm left with valuable insights about starting and ending endeavors with intention and confidence — an experience that deeply informs my work with clients. Plants are still a huge part of my life. I grow everything: houseplants, herbs, vegetables, flowers.