Lynn NowakLPC

Nice to meet you

I am excited to begin therapy with you and help you make the changes you wish to see in your life. Through therapy, we can explore various ways to work through struggles. In addition to mental health, I am also certified as a clinical substance abuse counselor. Together we can set goals that will move you more to the place you want to be in life. I believe that everyone can benefit from therapy at some point in their lives. I look forward to working with you as we journey down the path of wellness.

About Lynn

Location

Virtual, Wisconsin

Insurance Accepted

Cigna/Evernorth, Aetna, Centivo

Communication Style

Action-oriented, Calming, Empowering, Open-minded, Warm

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

Parents, Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, Students

Years of Experience

Together we can set goals that will move you more to the place you want to be in life.

Lynn Nowak,

LPC

License number

#6584

Approaches

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Exposure and Response Prevention Therapy (ERP or EXRP)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-focused

Languages Spoken

English

Education

MA - Clinical Psychology, Cardinal Stritch University

Interests

I love to travel and have seen most of the United States as well as several countries. Gardening, kayaking, and hiking are also my passions. I love spending time with my family and my dog (well, he's my family too!). Hoping to take up snowshoeing if the snow stays for more than a few days.