Matthew HarmonLCSW
Location
Virtual, Texas
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Engaging, Instructive, Open-minded, Warm
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Men’s Issues, OCD, Panic, Phobias, Sleep, Stress, Workplace Stress
Experienced with
Veterans, Students
Years of Experience
3+
Your story matters, and I'm here to listen, understand, and support you on the path to a more fulfilling and empowered life.
License number
#64832
Therapy style
TEAM: **Testing** helps us understand your starting point and track your progress over time. This way, we can see the positive changes within the process. **Empathy** creates a connection where you feel heard and understood. We **assess** why you are stuck and explore why change is difficult. **Methods** give you powerful practical skills to change your life. Life's challenges can feel overwhelming, and it's okay to seek guidance. Together, we can navigate the complexities of your emotions and foster a healing connection. Your story matters, and I'm here to listen, understand, and support you on the path to a more fulfilling and empowered life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Strengths-based
Languages Spoken
English
Education
MSSW - Masters of Science in Social Work, University of Texas at Austin
Interests
Brazilian Jiu Jitsu, weightlifting, chess, time with friends and family, and learning and reading books.