she/her
Sahiba ChandhokPsyD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Engaging, Exploratory, Holistic, Warm
Focus areas
Anxiety, Body Image, Burnout, Depression, Life Transitions, OCD, Panic, Relationship Concerns, Sleep, Stress, Workplace Stress
Experienced with
BIPOC, Parents, Students
Years of Experience
3+
My therapeutic approach seeks to help people gain a deeper understanding of themselves, a shift that begins within our therapeutic relationship and progressively extends into daily life.
License number
#32946
Therapy style
My therapeutic approach seeks to help people gain a deeper understanding of themselves, a shift that begins within our therapeutic relationship and progressively extends into daily life. I utilize evidence-based therapies to help people better understand the problems they are facing, and believe therapy is most helpful when customized to meet an individual’s personality and goals. My treatment style is collaborative, and I strive to create an inviting space.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
Languages Spoken
English
Education
BA - Anthropology, University of California Los Angeles
PsyD - Psychology, Alliant International University
Interests
I enjoy spending time with family and friends, and exploring new restaurants and coffee shops.