she/her
Ludmila DivinskyPsyD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Action-oriented, Artistic, Engaging, Warm
Focus areas
ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, OCD, Panic, Phobias, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, First responders, Students
Years of Experience
28+
My goals are to work collaboratively with you to develop a treatment plan that is uniquely suited to you and your goals.
License number
#17091
Therapy style
I have been trained and licensed in the state of California, and in my 20+ years working as a California Licensed Psychologist, I have successfully worked with children, adults, veterans, developmentally disabled individuals. In providing the initial assessment and therapy, my goals are to work collaboratively with the individual in order to develop a treatment plan that is uniquely suited to the individual and their goals. This is vital in order to work through the barriers and traumas and move forward to a significant symptom reduction, personal growth and self-actualization.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BA - Psychology, University of California Los Angeles
MA - Counseling Psychology, National University
PsyD - Clinical Psychology, Ryokan College
Interests
I enjoy traveling and prefer to explore new places and cultures without organized tours. Also, I enjoy skiing and I'm learning how to play golf.