Available
she/her
Nancy GallegosLMFT
Nice to meet you
I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I utilize a strengths-based approach that primarily incorporates Cognitive Behavioral Therapy with a combination of Mindfulness and Solution Focused. We will work collaboratively in a supportive and nonjudgmental environment in order for you to explore and learn effective strategies you can use now and for the rest of your life.
About Nancy
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Action-oriented, Authentic, Creative, Holistic, Instructive
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants, Students
Years of Experience
15+
I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events.
License number
#48098
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BA - Psychology and Child Development, California State University, Northridge
MA - Clinical Psychology, Marriage and Family Therapy, Pepperdine University
Interests
Watching movies, exploring new restaurants, and traveling