she/her
Nancy Gallegos
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Authentic, Creative, Holistic, Instructive
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Immigrants, Students
Years of Experience
14+
I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events.
License number
#48098
Therapy style
I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I utilize a strengths-based approach that primarily incorporates Cognitive Behavioral Therapy with a combination of Mindfulness and Solution Focused. We will work collaboratively in a supportive and nonjudgmental environment in order for you to explore and learn effective strategies you can use now and for the rest of your life.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
BA - Psychology and Child Development, California State University, Northridge
MA - Clinical Psychology, Marriage and Family Therapy, Pepperdine University
Interests
Watching movies, exploring new restaurants, and traveling