she/her

Jennifer LovelaceLCSW

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Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Direct, Empowering, Solution-oriented, Warm

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Focus areas

Anxiety, Burnout, Couples Therapy, Depression, Grief, Life Transitions, Stress, Women's Issues

Experienced with

Parents

Years of Experience

9+

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I am an empathetic yet direct therapist who is passionate about this work and helping you achieve your goals!

License number

#69929

Therapy style

I have worked with a myriad of individuals and families who come from various cultural, ethnic, and socioeconomic backgrounds and have treated issues related to interpersonal relationships, depression, anxiety, and trauma. I use different therapeutic modalities to include cognitive behavioral therapy (CBT) and eye movement desensitization reprocessing (EMDR) to help clients achieve their individual goals. I work best with clients who are motivated for change and committed to the journey. I believe most of the change happens outside of session. I will help you identify what is working well and what is not so that we may highlight your strengths while tackling the challenges/issues that have kept you from meeting your goals. To help motivate change, I provide homework assignments tailored to your therapeutic goals while encouraging you to try out the different skills and approaches learned in session. I am an empathetic yet direct therapist who is passionate about this work and helping you achieve your goals!

Approaches

  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

BSW - Social Work, California State University Sacramento MSW - Social Work, California State University Sacramento

Interests

I enjoy spending time with my family and friends, hiking, walking my lab, gardening, going on random road trips, traveling, trying new foods, and reading.