she/her
Teresa DonigerLPC
Location
Virtual, Washington, DC
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Affirming, Authentic, Challenging, Creative, Direct
Focus areas
Anger Issues, Anxiety, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Immigrants
Years of Experience
11+
My style of therapy would be considered eclectic although I rely heavily on Psychodynamic approaches, Family Systems thinking as well brief Solutions-Focused therapy.
License number
#PRC14325
Therapy style
My style of therapy would be considered eclectic although I rely heavily on psychodynamic approaches, family systems thinking as well brief solutions focused therapy. I sometimes incorporate the expressive arts into my work with clients (especially writing as healing).
Approaches
- Harm Reduction
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Brazilian Portuguese
Education
BA - Intercultural Studies, Scripps College
MA - Latin American and Caribbean Studies, New York University
MA - Psychology, Marriage and Family Therapy, Phillips Graduate Institute
Interests
I enjoy music, dance, time with family and friends, spending time by the water (ocean on the west coast and rivers and creeks in the DMV), creative/personal essay writing, and reading (mostly non-fiction).