she/her
Christina Wozniak
LPC
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna, Independence Blue Cross
Communication Style
Mindful, Empowering, Direct
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Sleep, Stress, Women's Issues
Years of Experience
9+
License number
#37PC00655600
Therapy style
I received my Master's Degree in Clinical Mental Health Counseling from Georgian Court University in 2015. After graduation, my internship site offered me a position in a partial hospitalization setting where I completed the necessary experience and supervision to attain my license. In that setting, I worked with a diverse presentation of mental health issues, ranging from depression and anxiety to personality disorders and trauma, many times co-occurring with addictions. I have had my own private practice for the last four years, where I treat depression, anxiety, trauma, and relational issues.
My therapeutic approach is holistic. For the mind, I use various therapies, including CBT and Compassion Focused Therapy, to reveal and challenge limiting thought patterns. For the body, I bring in modalities that increase our awareness and relaxation. For the spirit, we will find Self in the present moment, where we can practice letting go and expanding consciousness.
Approaches
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MA - Clinical Mental Health Counseling, Georgian Court University
Interests
Alongside work, I read, conduct a yoga and spirituality practice, and spend valuable time with my family.