Octave

she/her

Heather Scarbrough

LMFT

Heather Scarbrough avatar

Location

Virtual, Arizona

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Affirming, Authentic, Exploratory, Instructive, Warm

Head with a heart icon

Focus areas

ADHD, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Couples Therapy, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

Parents, Blended families, Students

Years of Experience

5+

Quote left
My approach is collaborative, Strengths-based, and culturally sensitive, with a focus on empowering clients to make positive changes in their lives.

License number

#LMFT-15307

Therapy style

My training and experience have equipped me with the skills to provide evidence-based therapy techniques tailored to each client’s unique needs and experiences. I am dedicated to creating a safe and supportive environment where clients can explore their emotions, process painful experiences, develop coping strategies, and work toward personal growth and healing. My approach is collaborative, Strengths-based, and culturally sensitive, with a focus on empowering clients to make positive changes in their lives.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Couples [The Gottman Method]
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MAS - Marriage and Family Therapy, Arizona State University

Interests

Outside of work, I am a dedicated mother and enjoy giving my children focused attention and fun new experiences. I also enjoy connecting with friends and family, exploring new places, listening to upbeat music, and creating connections with people in my community through organizing fun social events with others community members.