she/her
Holly CummingsLMHC
Location
Virtual, Florida
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Empowering, Engaging, Humorous, Solution-oriented, Warm
Focus areas
Anxiety, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Premarital Counseling, Relationship Concerns, Stress
Experienced with
BIPOC, Black community, Blended families, Students
Years of Experience
1+
Taking that first step towards seeking support is an act of self-compassion.
License number
#MH22026
Therapy style
Together, we will foster a deeper understanding of you and cultivate resilience to cope with life's ups and downs. My approach is rooted in empathy, respect, and a profound belief in the human capacity for growth and transformation. I recognize that life can be demanding, especially when you feel like you’re stuck or barely moving toward the places you really want to be. Taking that first step towards seeking support is an act of self-compassion. If you need help finding the voice or speaking the language of loved ones, allow me to guide your steps... and your words!
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Relational
- Solution-focused
Languages Spoken
English
Education
MA - Counselor Education, University of South Florida
Interests
I am adventurous and reflective. Thus, I love good food, music, travel, reading, and going to the beach.