she/her
Carolina Carbajal
LCPC
Location
Virtual, Maryland
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Mindful, Direct
Focus areas
Anxiety, Burnout, Depression, Grief, IPV/DV, Life Transitions, Panic, Pregnancy/Peripartum, Stress, Women's Issues
Experienced with
BIPOC, Black community, Parents, First responders, Immigrants, Latine Community
Years of Experience
7+
I believe clients are the experts of their lives and have the capacity for transformation.
License number
#LC8105
Therapy style
My therapeutic approach combines a client-centered, strengths-based philosophy with evidence-based interventions. I believe clients are the experts of their lives and have the capacity for transformation. By focusing on their unique strengths and providing practical tools, I empower clients to navigate challenges, achieve goals, and promote positive change. My background in success coaching allows me to incorporate valuable techniques that foster personal growth and create a supportive, collaborative environment for clients to explore their potential and cultivate a greater sense of purpose.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Education
MS - Counseling, Johns Hopkins University
Doctoral Student in Counselor Education and Supervision, Oregon State University