she/her
Sophy VargheseLICSW
Location
Virtual, Washington, DC
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Calming, Empowering, Solution-oriented, Warm
Focus areas
Anxiety, Depression, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants
Years of Experience
19+
Our work together will include problem-solving, strategic planning, developing healthy coping skills, and replacing unhelpful thinking patterns.
License number
#LC50078346
Therapy style
I have a special interest in working with women who are seeking support for depression, anxiety, loss, and grief (relationships, miscarriage, death of a loved one), low self-esteem, parenting, establishing healthy boundaries, spiritual issues, and relationships. Supporting, encouraging, and comforting others has been an integral part of my journey, leading me on a path to a rich and rewarding career as a clinical social worker. I am passionate about supporting individuals to reach their behavioral health, relational and spiritual goals!
My approach is strengths-based, holistic, and collaborative. While we may explore your past experiences, we won't stay there. Our focus will be on your present and future. Our work together will include problem-solving, strategic planning, developing healthy coping skills, and replacing unhelpful thinking patterns.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English, Malayalam
Education
BSW - Social Work, University of Maryland Baltimore
MSW - Social Work, University of Maryland Baltimore
Interests
I enjoy cooking, traveling, writing, and spending time with family and friends.