Octave

he/him

Andrew BensonLCSW

Andrew Benson avatar

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna, Blue Shield of California

Communication Style

Affirming, Calming, Challenging, Empowering, Mindful

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Focus areas

Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Men’s Issues, Panic, Phobias, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress

Experienced with

Parents, Non-monogamous relationships, Students

Years of Experience

6+

Quote left
I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you.

License number

#88861

Therapy style

My therapeutic approach is a blend of Psychodynamic Therapy and Person-Centered Therapy. What matters most to me in therapy is creating a safe and trusting environment for you. That's my top priority. People have told me that I have a calm and gentle way about me, and I hope that translates into a positive and supportive therapeutic experience for you. I’m passionate about supporting you in identifying the narratives and stories that may have been absorbed from your lived experiences and seeing if they still align with what is truly important to you in your life today.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Strengths-based

Languages Spoken

English

Education

BA - Psychology, Sonoma State University MSW - Social Work, California State University, Northridge

Interests

I like spending time outside, especially going for walks in nature when the weather is cooler. But I also really like staying inside, listening to some peaceful music, doing some puzzles, and spending quality time with my family. Hygge is my vibe (check out this book if you want to find out more about Hygge). I enjoy sports, whether it be playing basketball with friends, supporting my Los Angeles Lakers, or practicing the art of fantasy football. Oh, and I really enjoy a good DIY project, too.