she/her
Arely Bruno
LMFT
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth
Communication Style
Action-oriented, Direct, Empowering, Exploratory, Holistic
Focus areas
Adoption/Foster Care, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Sleep, Stress, Trauma, Women's Issues
Experienced with
Asian / Pacific Islander community, Parents, Immigrants, Students, Latine Community
Years of Experience
6+
My commitment is to create a supportive, non-judgmental, space that allows me to explore identity, heal, and build a hopeful future.
License number
#109188
Therapy style
My practice is equipped to guide you through your journey with compassion. I offer a uniquely supportive environment for first-generation and bilingual individuals. My commitment is to create a supportive, non-judgmental, space that allows me to explore identity, heal, and build a hopeful future. I specialize in trauma-informed care that not only acknowledges but deeply understands the pressures and challenges. My goal is to create an environment where you feel seen, heard, and valued. Together, we will explore strategies to manage your symptoms, develop coping skills, regain control of your emotions, and foster a more fulfilling life.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MA - Counseling Psychology, Argosy University
Interests
Spending time with my loved ones creating memories, adventures and discovering the world, and traveling. I enjoy the outdoors running, training for half marathons, hiking, camping, or just to be in the moment appreciating nature.