he/him
Chris OfforLMFT
Location
Virtual, California
Insurance Accepted
Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Empowering, Mindful, Solution-oriented
Focus areas
Anger Issues, Anxiety, Depression, Divorce, Family Conflict, Men’s Issues, Panic, Relationship Concerns, Stress, Workplace Stress
Experienced with
Black community, Parents
Years of Experience
6+
I believe therapy can benefit all so I approach my encounter with others with respect and unconditional regard during its process.
License number
#104714
Therapy style
I consider myself comfortable as well as passionate about working with adults of all circumstances including a variety of ethnic, gender, age, and socio-economic backgrounds. I consider myself an empathetic clinician, mindfully present, and actively engaging. I am enthusiastic about helping people make and sustain changes in their lives. Being person-oriented, I do not tend to pathologize others, but rather collaborate with them towards their intended goal in therapy. I believe therapy can benefit all so I approach my encounter with others with respect and unconditional regard during its process.
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Psychology, Cal Poly, Pomona
Interests
I like going for walks, going to the gym for a little work out, and a lot of sitting in the sauna, that's my thing. I make time for some reading and meditation as well to clear my mind and stay focused. Family is important to me so is family dinner, one of my best times in the evening outside work.