she/her
Lauren MillerLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Calming, Empowering, Engaging, Humorous
Focus areas
Anxiety, Bipolar Disorder, Burnout, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
4+
Let's uncover the kernels of truth in our negative thinking and work to adopt more adaptive perspectives to regain power over our toughest critic: our own self.
License number
#121007
Therapy style
We can find balance in creating meaning and honoring the stresses and grief that life has to offer, and decide together how to adaptively, intentionally, and meaningfully move forward in our lives.
Help me understand your hurt, and you will no longer be alone in it. I would be honored to join you in your healing journey. Let's be intentional in our daily lives and create meaning in the "good" and "bad" days, as well as the "everything in between" days.
I encourage you to consider how the way we think is the way we feel. Let's uncover the kernels of truth in our negative thinking and work to adopt more adaptive perspectives to regain power over our toughest critic: our own self. As we work together, I will balance meeting you where you are at and appropriately apply therapeutic interventions to challenge you.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BA - Communications, Concordia University Chicago
BA - Psychology, Concordia University Chicago
MS - Counseling, California State University, Fullerton