she/her
Julie Bourgeois
LCSW
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Empowering, Direct
Focus areas
ADHD, Anxiety, Bipolar Disorder, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Panic, Personality Disorders, Self-Harm, Sleep, Stress, Substance Use, Trauma, Women's Issues
Experienced with
Black community, Parents
Years of Experience
12+
I believe our minds have the capability and desire for healing; the therapeutic relationship is key to open the door for growth to begin.
License number
#05723400
Therapy style
My therapy style tends to be compassionate and relational. I understand how much courage it takes to dedicate time to working towards a better life while being vulnerable to change. Therefore, I start with a strengths-based approach and encourage acceptance and awareness on the client's journey to wellness. I believe our minds have the capability and desire for healing; the therapeutic relationship is key to open the door for growth to begin. Over time, the client becomes more in tune with themselves, their patterns, behaviors, and ways they would like to improve their life. Together with the client, we discover tools that empower them to become their best selves using both evidenced-based strategies and an understanding of their unique self.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, Rutgers University
Interests
I love to sing, play piano, invest in my relationships, workout, travel, explore nature, and read.