she/her
Natasha Choudri
PsyD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Empowering, Engaging, Solution-oriented, Warm
Focus areas
ADHD, Anxiety, Bipolar Disorder, Depression, Life Transitions, OCD, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
Veterans, Non-monogamous relationships, Students
Years of Experience
3+
Together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies.
License number
#32553
Therapy style
I view therapy as a brief snapshot into a person's experience. I take an active and collaborative approach where together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies that we can try so that you can live the life that you want.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MA - Psychology, Pepperdine University
PsyD - Clinical Psychology, The Wright Institute