she/her
Natasha ChoudriPsyD
Nice to meet you
I view therapy as a brief snapshot into a person's experience. I take an active and collaborative approach where together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies that we can try so that you can live the life that you want.
About Natasha
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Authentic, Empowering, Engaging, Solution-oriented, Warm
Focus areas
ADHD, Anxiety, Bipolar Disorder, Depression, Life Transitions, OCD, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Sleep, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
Veterans, Non-monogamous relationships, Students
Years of Experience
4+
Together we will first determine the behaviors, thoughts, and feelings that are most distressing to you, how they impact your day-to-day, and then together brainstorm various coping strategies.
License number
#32553
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Psychology, Pepperdine University
PsyD - Clinical Psychology, The Wright Institute