she/her
Desirae Spignor
LCSW
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Affirming, Solution-oriented, Direct, Empowering
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Personality Disorders, Stress, Substance Use, Trauma, Women's Issues
Experienced with
BIPOC, Black community, Parents
Years of Experience
6+
I focus on creating a safe space that is trauma-informed, resilient, and culturally humble for people to heal.
License number
#108480
Therapy style
My therapeutic approach is eclectic, integrating my education and lived experience into my practice. The goal of therapy is overall wellness and whatever that may look like for you. I focus on creating a safe space that is trauma-informed, resilient, and culturally humble for people to heal. I use an eclectic approach that incorporates the principles of Dialectical Behavior Therapy and Acceptance and Commitment Therapy to support implementing wellness tools, grounding techniques, and being in the moment.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MSW - Social Work, California State University, Sacramento