she/her

Christine Trumbour

LCSW

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Location

Virtual, Connecticut

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Action-oriented, Mindful, Empowering, Direct

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Focus areas

ADHD, Anxiety, Burnout, Depression, Grief, OCD, Panic, Sleep, Stress, Women's Issues

Years of Experience

18+

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I can help you gain skills and insights to feel more at peace, in control, and present.

License number

#6125

Therapy style

I have been a therapist for over 15 years, and find the most effective treatment is collaborative and tailored to your goals and needs. Whether you are coming to learn new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving toward health and wellness. We cannot always choose what happens to us, or how the body responds to its environment, but we can learn to reframe, manage, and better process experiences. I can help you gain skills and insights to feel more at peace, in control, and present.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Education

MSW - Social Work, New York University

Interests

I love art, and all of its many mediums. Oil paints, clay, and stain glass are some of my favorites. I also enjoy writing, listening to good music and spending time outside.