she/her
Christine TrumbourLCSW
Location
Virtual, Connecticut
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Mindful, Empowering, Direct
Focus areas
ADHD, Anxiety, Burnout, Depression, Grief, OCD, Panic, Sleep, Stress, Women's Issues
Years of Experience
18+
I can help you gain skills and insights to feel more at peace, in control, and present.
License number
#6125
Therapy style
I have been a therapist for over 15 years, and find the most effective treatment is collaborative and tailored to your goals and needs. Whether you are coming to learn new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving toward health and wellness. We cannot always choose what happens to us, or how the body responds to its environment, but we can learn to reframe, manage, and better process experiences. I can help you gain skills and insights to feel more at peace, in control, and present.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, New York University
Interests
I love art, and all of its many mediums. Oil paints, clay, and stain glass are some of my favorites. I also enjoy writing, listening to good music and spending time outside.