she/her
Tatiana RojasLMFT
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Affirming, Authentic, Casual, Contemporary, Mindful
Focus areas
Anxiety, Caregiver Burnout, Depression, Divorce, Family Conflict, Life Transitions, Pregnancy/Peripartum, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, Students
Years of Experience
6+
My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced life mentally and emotionally.
License number
#204565
Therapy style
Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced life mentally and emotionally.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Hope International University
Interests
When I'm not in the virtual therapy room, I enjoy watching sports including baseball, football, and F1. I'm also a crafter and enjoy rewatching movies like _Harry Potter_ or _Lord of the Rings_.