she/her

Anta YuPsyD

Anta Yu avatar

Nice to meet you

For over a decade, I have been supporting individuals across the lifespan with culturally sensitive therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities to process the stressful impacts of oppression and increase experiences of empowerment and connection. I look forward to helping you identify your values, practice coping strategies, and work toward specific goals to improve your mental health.

About Anta

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO

Communication Style

Affirming, Exploratory, Open-minded, Warm

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Focus areas

Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Veterans, Immigrants

Years of Experience

7+

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I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living.

License number

#29925

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Couples [The Gottman Method]
  • Psychodynamic
  • Relational

Languages Spoken

English, Japanese, Mandarin

Education

PsyD - Clinical Psychology, Wheaton College