she/her
Anta Yu
PsyD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Veterans, Immigrants
Years of Experience
6+
I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living.
License number
#29925
Therapy style
For over a decade, I have been supporting individuals across the lifespan with culturally sensitive therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities to process the stressful impacts of oppression and increase experiences of empowerment and connection. I look forward to helping you identify your values, practice coping strategies, and work toward specific goals to improve your mental health.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Couples [The Gottman Method]
- Psychodynamic
- Relational
Education
PsyD - Clinical Psychology, Wheaton College