she/her
Anta YuPsyD
Nice to meet you
For over a decade, I have been supporting individuals across the lifespan with culturally sensitive therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities to process the stressful impacts of oppression and increase experiences of empowerment and connection. I look forward to helping you identify your values, practice coping strategies, and work toward specific goals to improve your mental health.
About Anta
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Affirming, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Veterans, Immigrants
Years of Experience
7+
I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living.
License number
#29925
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Couples [The Gottman Method]
- Psychodynamic
- Relational
Languages Spoken
English, Japanese, Mandarin
Education
PsyD - Clinical Psychology, Wheaton College