she/her

Daniela Peraino

LMHC

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Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Authentic, Exploratory, Holistic, Warm

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Focus areas

Anxiety, Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

Parents, Students

Years of Experience

3+

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With your therapeutic goals in mind, we will work together to gain a better understanding of yourself, your experiences, your relationships, and your emotions.

License number

#011361

Therapy style

I have experience working in both community clinics and private practice settings where I have treated clients with a wide range of presenting concerns, diagnoses, and symptoms. I particularly have extensive experience working with trauma and PTSD, depression, anxiety, chronic pain due to injury or illness, relationship issues, life transitions, and work-related stressors. My approach to therapy is centered on the therapeutic relationship; I view therapy as a partnership between therapist and client, and I seek to establish a trusting and safe environment as a foundation. With your therapeutic goals in mind, we will work together to gain a better understanding of yourself, your experiences, your relationships, and your emotions. Through this work, I will help guide you to learn how to better approach and cope with life's many challenges, ultimately leading to a happier, more fulfilling life. Though I understand clients through a holistic and psychodynamic lens, I use a variety of approaches in my work to ensure I am meeting clients' individual needs and goals.

Approaches

  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

BA - Psychology, Boston College MS - Mental Health Counseling, Fordham University

Interests

Checking out new restaurants, traveling, playing tennis and exercising, and trying to play with any puppy I can.