she/her
Daniela PerainoLMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Authentic, Exploratory, Holistic, Warm
Focus areas
Anxiety, Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
3+
With your therapeutic goals in mind, we will work together to gain a better understanding of yourself, your experiences, your relationships, and your emotions.
License number
#011361
Therapy style
I particularly have extensive experience working with depression, anxiety, chronic pain due to injury or illness, relationship issues, life transitions, and work-related stressors.
My approach to therapy is centered on the therapeutic relationship; I view therapy as a partnership between therapist and client, and I seek to establish a trusting and safe environment as a foundation. With your therapeutic goals in mind, we will work together to gain a better understanding of yourself, your experiences, your relationships, and your emotions. Through this work, I will help guide you to learn how to better approach and cope with life's many challenges, ultimately leading to a happier, more fulfilling life. Though I understand clients through a holistic and psychodynamic lens, I use a variety of approaches in my work to ensure I am meeting clients' individual needs and goals.
Approaches
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BA - Psychology, Boston College
MS - Mental Health Counseling, Fordham University
Interests
Checking out new restaurants, traveling, playing tennis and exercising, and trying to play with any puppy I can.