she/her
Caroline Swantkoski
LMFT
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Action-oriented, Authentic, Exploratory, Holistic, Humorous
Focus areas
Anxiety, Couples Therapy, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, Pregnancy/Peripartum, Premarital Counseling, Relationship Concerns, Stress
Experienced with
Parents
Years of Experience
6+
Mental health challenges during the perinatal time can be very overwhelming. It can be hard to reach out for help, but I hope you will take the step to get the support you deserve.
License number
#37FI00188500
Therapy style
I specialize in perinatal mental health and work with individuals and families impacted by the unique mental health challenges associated with the childbearing years during pregnancy, postpartum, and the transition to parenthood. I am passionate about maternal and paternal mental health, connecting with others, and having support during life's challenges. I believe in the innate strength and resiliency of people and feel honored to support my clients. Mental health challenges during the perinatal time can be very overwhelming. It can be hard to reach out for help, but I hope you will take the step to get the support you deserve.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-focused
- Strengths-based
Education
MS - Counseling Psychology, Holy Family University
PMH-C - Certified Perinatal Mental Health Professional
Interests
Outside of work, I enjoy spending time outdoors, with family and friends, watching movies and shows, reading, exercising, and listening to music.