she/her
Shelly Ware
LMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Direct
Focus areas
Anxiety, Grief, IPV/DV, Pregnancy/Peripartum, Trauma, Women's Issues
Experienced with
BIPOC, Black community, Parents
Years of Experience
14+
I believe in helping empower my clients to make healthy choices.
License number
#101206
Therapy style
My therapy style is collaborative and down to earth. I believe in helping empower my clients to make healthy choices. I enjoy teaching and encouraging my clients to become curious about their thoughts, feelings, and behaviors. I have experience working with BIPOC Women who are experiencing anxiety, grief and loss, perinatal mood, and anxiety disorders, as well as navigating and healing from relationship trauma and unhealthy relationships. I also have experience helping women discern if they should stay or leave a relationship that feels confusing or unsupportive.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
- Strengths-based
Education
MA - Counseling Psychology, National University
Interests
I enjoy reading, hiking, hearing live music, and spending time with my friends and family.