she/her

Alyson SandovalLMFT

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna, Blue Shield of California

Communication Style

Calming, Casual, Humorous, Open-minded, Warm

Focus areas

Anger Issues, Anxiety, Burnout, Depression, Family Conflict, Life Transitions, Relationship Concerns, Self-Harm, Trauma, Women's Issues, Workplace Stress

Experienced with

Parents, Students

Years of Experience

My goal is to provide you with skills and perspective as you work towards your best self.

Alyson Sandoval,

LMFT

License number

#135085

Therapy style

I love offering a safe and supportive space to process relationships, anxiety, depression, and other difficulties that can come as you navigate life and the constant changes and shifts that occur. My goal is to provide you with skills and perspective as you work towards your best self. I primarily use talk therapy and lean towards a Cognitive Behavioral Therapy and person-centered approach in my technique, but often shake things up depending on your needs. I love working with clients to discover and focus on strengths and solutions. I am passionate about working with adults going through life transitions.

Approaches

Cognitive Behavioral Therapy (CBT)
Solution-focused
Strengths-based

Languages Spoken

English

Education

MS - Marriage and Family Therapy, Sacramento State University

Interests

I love spending time in nature on walks, hikes, or gardening. I believe sunshine feeds the soul. I enjoy spending time with family and friends having dinners and game nights or a cozy night reading or binge-watching a good show.