she/her
Jenny Florez
LMFT
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth
Communication Style
Authentic, Casual, Challenging, Energetic, Solution-oriented
Focus areas
Anxiety, Burnout, Depression, Life Transitions, Panic, Stress, Workplace Stress
Years of Experience
2+
I never judge and I will work with you to develop the best treatment plan that helps you meet your goals.
License number
#130757
Therapy style
I strongly believe in a collaborative approach, building trust, supporting you where you are at and actively listening to your needs. I never judge and I will work with you to develop the best treatment plan that helps you meet your goals. I use a variety of techniques that include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused, mindfulness, strength-based, person-centered, motivational interviewing, and coaching.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MA - Counseling, Emphasis in Marriage and Family Therapy, University of Phoenix
Interests
I live in the Bay Area, I am a mom of three (funny) kids, I have a very supportive husband of 20 years, and we have two little dogs. A fun fact that makes me human is my love for Pinterest and coffee. In my downtime, I am quite simple and I try to spend as much time as I can with my family and catching up with friends.