she/her
Opal AlburyLCSW
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Action-oriented, Mindful, Empowering, Direct
Focus areas
ADHD, Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, Sleep, Stress, Women's Issues
Experienced with
BIPOC, Black community, Parents, Immigrants
I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions.
License number
#091135
Therapy style
As a therapist, I seek to curate a warm and inviting experience for my clients. A place where one can feel safe, and not judged. I'm a life long social worker, and this background allows me to provide a holistic approach to my therapy sessions. I seek to treat the mind, but will work with the client to ensure they are healthy in other areas of their life as well.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Social Work, Capella University
Interests
I enjoy living a life that is full of love, laughter, and good food.