she/her

Lourdes MedinaLMFT

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Blue Shield of California

Communication Style

Affirming, Action-oriented, Empowering, Direct

Focus areas

Anxiety, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Stress, Women's Issues

Years of Experience

12+

I am passionate about helping BIPOC and individuals at different phases of life, break cycles.

Lourdes Medina,

LMFT

License number

#111326

Therapy style

I am a bilingual Spanish/English therapist. I am passionate about helping BIPOC and individuals at different phases of life, break cycles. These cycles can be associated with generational trauma and unhealthy patterns. I want to help them to find their voice, set boundaries, and develop a better version of themselves. I mainly take a person-centered approach and adjust the treatment approach according to your needs.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Solution-focused

Languages Spoken

English, Spanish

Education

MS - Counseling, University of Phoenix

Interests

Outside of work, I enjoy moving my body and recently returned to training for half marathons. I also enjoy being out in nature—being near the ocean grounds me.