she/her
Lourdes Medina
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Cigna/Evernorth, Aetna, Blue Shield of California
Communication Style
Affirming, Action-oriented, Empowering, Direct
Focus areas
Anxiety, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Stress, Women's Issues
Years of Experience
12+
I am passionate about helping BIPOC and individuals at different phases of life, break cycles.
License number
#111326
Therapy style
I am a bilingual Spanish/English therapist. I am passionate about helping BIPOC and individuals at different phases of life, break cycles. These cycles can be associated with generational trauma and unhealthy patterns. I want to help them to find their voice, set boundaries, and develop a better version of themselves. I mainly take a person-centered approach and adjust the treatment approach according to your needs.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-focused
Education
MS - Counseling, University of Phoenix
Interests
Outside of work, I enjoy moving my body and recently returned to training for half marathons. I also enjoy being out in nature—being near the ocean grounds me.