she/her
Arlen Legomski
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Holistic, Mindful, Open-minded, Warm
Focus areas
Anxiety, Body Image, Burnout, Depression, Eating Disorders, Life Transitions, Panic, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Blended families, Students
Years of Experience
4+
I believe that therapy can help normalize the human experience and find healthy and sustainable ways to manage discomfort.
License number
#118091
Therapy style
I believe there can sometimes be a disconnection between what logically makes sense and what emotionally feels true, and part of therapy can be exploring this disconnection and help aid in a further understanding of our sense of self. I believe that therapy can help normalize the human experience and find healthy and sustainable ways to manage discomfort.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Strengths-based
Education
BA - Psychology, San Jose State University
MS - Clinical Psychology, San Jose State University
Interests
My biggest hobby is my car. I have a pink manual Subaru WRX named Nicky. I find it therapeutic to drive windy roads or cruise down PCH 1 along the coast. I enjoy learning about my car and try to do all the maintenance myself.