she/her
Erica Nocera
LMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Empowering, Solution-oriented, Direct
Focus areas
ADHD, Anxiety, Burnout, Chronic Illness, Depression, Eating Disorders, Grief, Life Transitions, Stress, Substance Use, Trauma, Women's Issues
Experienced with
Asian / Pacific Islander community, Parents, Immigrants
Years of Experience
10+
Let's empower you to achieve resilience and personal growth, leading to a healthier and happier future.
License number
#141604
Therapy style
I have expertise in trauma-rooted anxiety and depression, recovery counseling with addictions, and women’s issues including body image, low self-esteem, and eating disorders. I help clients find their purpose, heal, and thrive! I'd love to be your guide to holistic healing and transformation. I I'll help teach you evidence-based tools to reframe thoughts and regulate emotions, as well as explore root causes for symptom management. Let's empower you to achieve resilience and personal growth, leading to a healthier and happier future.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MA - Marital and Family Therapy, Alliant University
Interests
I enjoy going salsa dancing and seeing art festivals.