he/him
Efrem Bryant
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Direct, Solution-oriented
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Men’s Issues, Panic, Relationship Concerns, Stress
Experienced with
BIPOC, Black community
Years of Experience
10+
I'm a very direct clinician. I like to serve the role of your accountability partner, where we cultivate a safe, supportive judgment-free zone together.
License number
#64300
Therapy style
Life happens to all of us. The ability to adapt effectively is key. Sometimes we just need some assistance getting back on track and that's where I come in. As a social worker, I have served in various capacities in the mental health field for over 15 years. During this time, I've treated individuals and families from all walks of life. Whether dealing with depression, anxiety, trauma, or cultural issues, my flexible, empathetic therapeutic style allows me to be able to meet the client wherever they are in life.
In particular, as an African American, I understand how important it is to have proper representation in the mental health field. Being able to have access to providers who look like you or share your cultural background can make all the difference in one's motivation for change. I'm a very direct clinician. I like to serve the role of your accountability partner, where we cultivate a safe, supportive judgment-free zone together. When we are working, you are in the driver's seat and as your co-captain, I will be happy to help you navigate reasonable pathways to insight, growth, and positive change. But the steering wheel is always in your hands. If you're ready, then let's get going!
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MSW - Social Work, University of Southern California
Interests
I enjoy live concerts with my loved ones and solo. I enjoy creating art, boxing, and napping. (Did I mention naps?)