she/her
Tracy LiljequistLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Direct
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Sleep, Stress, Substance Use, Women's Issues
Experienced with
Geriatric clients, Parents, Veterans
Years of Experience
30+
I am compassionate about my clients and love to see the personal growth they make in the therapy process.
License number
#42206
Therapy style
I work with individuals to better communication skills, assertiveness skills, and empowerment for self-esteem building. As your therapist, I will meet you where you are at. I consider your strengths and history to help you attain your goals or your desired outcome for therapy. I am compassionate about my clients and love seeing their personal growth in the therapy process. I offer tools and interventions for change.
The therapy modalities that I use are Cognitive Behavior Therapy (CBT) and a Solution Focused approach toward meeting goals that are created collaboratively. I have extensive experience working with people in recovery from opioid addiction or OUD. I am knowledgeable and compassionate about helping people recover and heal from Opioid Use Disorder.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling Psychology, National University
Interests
I like to hike and take my dog for walks on the beach. I enjoy gardening and volunteering with the homeless.