she/her
Tracy LiljequistLMFT
Nice to meet you
I work with individuals to better communication skills, assertiveness skills, and empowerment for self-esteem building. As your therapist, I will meet you where you are at. I consider your strengths and history to help you attain your goals or your desired outcome for therapy. I am compassionate about my clients and love seeing their personal growth in the therapy process. I offer tools and interventions for change.
The therapy modalities that I use are Cognitive Behavior Therapy (CBT) and a Solution Focused approach toward meeting goals that are created collaboratively. I have extensive experience working with people in recovery from opioid addiction or OUD. I am knowledgeable and compassionate about helping people recover and heal from Opioid Use Disorder.
About Tracy
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Action-oriented, Direct
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Veterans
Years of Experience
31+
I am compassionate about my clients and love to see the personal growth they make in the therapy process.
License number
#42206
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling Psychology, National University
Interests
I like to hike and take my dog for walks on the beach. I enjoy gardening and volunteering with the homeless.