she/her
Jasmine HayesLPC
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Exploratory
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression
Experienced with
BIPOC, Black community
Years of Experience
10+
Together, we will explore your inner state, help you gain insight, foster self-acceptance, and empower you to chart a purposeful and fulfilling direction for your future.
License number
#37PC00741100
Therapy style
Together, we will explore your inner state, help you gain insight, foster self-acceptance, and empower you to chart a purposeful and fulfilling direction for your future. As a therapist, my passion lies in working with individuals who are committed to enhancing their emotional well-being and self-awareness. I believe that a vital aspect of personal growth is embracing and acknowledging our emotions in the present moment while also embracing the accumulation of our life experiences from the past.
My approach draws upon Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, as well as humanistic and existential principles. In our sessions, I focus on creating a safe and non-judgmental space, allowing your experience and aspirations to guide the therapeutic process.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
Languages Spoken
English
Education
MS - Clinical Mental Health Counseling, St. John's University
Interests
My fun interests include traveling, globally but especially locally, discovering towns, neighborhoods, and restaurants that I didn't come across before. My serious interests include psychology, theology, and current events.