she/her

Jasmine HayesLPC

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Location

Virtual, New Jersey

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Affirming, Exploratory

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Focus areas

Anxiety, Cultural Issues/Racial Stress, Depression

Experienced with

BIPOC, Black community

Years of Experience

10+

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Together, we will explore your inner state, help you gain insight, foster self-acceptance, and empower you to chart a purposeful and fulfilling direction for your future.

License number

#37PC00741100

Therapy style

Together, we will explore your inner state, help you gain insight, foster self-acceptance, and empower you to chart a purposeful and fulfilling direction for your future. As a therapist, my passion lies in working with individuals who are committed to enhancing their emotional well-being and self-awareness. I believe that a vital aspect of personal growth is embracing and acknowledging our emotions in the present moment while also embracing the accumulation of our life experiences from the past. My approach draws upon Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, as well as humanistic and existential principles. In our sessions, I focus on creating a safe and non-judgmental space, allowing your experience and aspirations to guide the therapeutic process.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Processing Therapy (CPT)

Languages Spoken

English

Education

MS - Clinical Mental Health Counseling, St. John's University

Interests

My fun interests include traveling, globally but especially locally, discovering towns, neighborhoods, and restaurants that I didn't come across before. My serious interests include psychology, theology, and current events.