Octave

she/her

Melissa CharfadiLPC

Melissa Charfadi avatar

Location

Virtual, New Jersey

Insurance Accepted

Aetna, Cigna/Evernorth, Independence Blue Cross

Communication Style

Action-oriented, Affirming, Authentic, Open-minded, Solution-oriented

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Focus areas

Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Sleep, Women's Issues, Workplace Stress

Experienced with

BIPOC, Black community, Neurodivergence, Non-monogamous relationships, Students

Years of Experience

2+

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I strive to empower people to see their full potential and worth through a client-centered, strength-based approach.

License number

#00899000

Therapy style

I have worked with a very diverse group of people throughout my career as I have spent most of my career working, developing, and managing community mental health programs. I have extensive experience working with individuals with anxiety, depression, sexual identity issues, life transitions, burnout, stress management, personality disorders, mood disorders, psychosis, and trauma histories. I strive to empower people to see their full potential and worth through a client-centered, strength-based approach. I do not believe in a one-size-fits-all approach to therapy; therefore I use a combination approach drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Affirmative Therapy, Solution Focused Therapy, and Mindfulness skills. I think it is imperative that we first formulate a strong foundation for growth through the therapeutic relationship, which is why I strive to create a supportive and affirming space for each person.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Clinical Mental Health Counseling, Rowan University

Interests

I enjoy spending time with my wife, our child, and dogs. I also have a passion for exploring and traveling, even if it is in our own "back yard". Otherwise, you can catch me at home, binging my favorite shows and crafting.