she/her
Alexandra Mott
LMHC
Location
Virtual, New York
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Challenging, Empowering, Exploratory, Open-minded
Focus areas
Anxiety, Burnout, Eating Disorders, Grief, Life Transitions, Stress
Years of Experience
7+
I approach the therapeutic alliance with curiosity, humor, and openness.
License number
#008107
Therapy style
I draw from many modalities including Cognitive Behavioral, Mindfulness, Solution-focused, and Psychodynamic theories. I am a strong believer that many people repeat patterns with details such as the characters, settings, and storyline changing while the deep-rooted emotional needs remain unresolved. I often explore themes that arise in session and encourage the insights we can collaboratively glean from this. We will also actively restructure thoughts, process emotions, and set short-term goals for behavioral change. I approach the therapeutic alliance with curiosity, humor, and openness and hope you may be willing to do the same!
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MS - Clinical Mental Health Counseling, Canisius College