she/her
Ann Areeckal
LCSW
Location
Virtual, California
Insurance Accepted
Aetna, Blue Shield of California, Anthem Blue Cross Of CA, Cigna/Evernorth
Communication Style
Authentic, Direct, Mindful, Open-minded, Warm
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
9+
My goal is to create a collaborative, supportive environment that fosters healing, growth, and resilience.
License number
#69724
Therapy style
With over 10 years of experience, I specialize in providing therapy to adults and families through individual and group sessions. My approach is integrative, blending various therapeutic modalities to create a personalized treatment plan that meets the unique needs of each client. I draw from a range of techniques, including psychodynamic therapy, cognitive-behavioral strategies, client-centered therapy, and mindfulness-based practices. My goal is to create a collaborative, supportive environment that fosters healing, growth, and resilience.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MSW - Social Work, University of Southern California
Interests
Outside of my professional life, I love spending time outdoors, whether it's enjoying nature or simply being in fresh air. I also value quality time with loved ones, whether that’s laughing with friends, reading a good book, or cooking up a meal to share.