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Anushua MallLCSW

Anushua Mall avatar

Nice to meet you

I have experience providing an array of mental health services including individual, family, group, and couple's therapy. Over the last several years I have garnered experience in a variety of settings including non-profit settings, outpatient and community mental health. I have experience providing services to individuals struggling with symptoms related to their mental health. Using a holistic and Strengths-Based approach I work collaboratively with each individual to define their clinical goals while celebrating their strengths. I utilize a collaborative and real-life approach to develop goals and intervention strategies that will best meet the needs of the individual. My therapeutic approach focuses on gaining a greater understanding of the unique needs of each person and the recognition of resiliency in each individual.

About Anushua

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO

Communication Style

Authentic, Engaging, Holistic, Open-minded, Solution-oriented

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Focus areas

ADHD, Anxiety, Bipolar Disorder, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, Personality Disorders, Relationship Concerns, Self-Harm, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Parents, Immigrants, Students

Years of Experience

13+

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I work collaboratively with each individual to define their clinical goals while celebrating their strengths.

License number

#28752

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Hindi, Punjabi, Urdu

Education

MSW - Social Work, Sacramento State

Interests

Enjoy traveling and exploring new places. I like spending time with my family and friends.