she/her
Jamie SecolLCSW
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Empowering, Humorous, Mindful, Open-minded, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Stress, Women's Issues
Experienced with
Geriatric clients, Students
Years of Experience
26+
I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.
License number
#44SC05694300
Therapy style
I utilize mindfulness techniques and emotional regulation skills to help manage emotions and therefore actions. Through my experience with clients, I have been on a quest to find the most effective approaches to help make significant changes and feel empowered.
I am a strong believer in Cognitive Behavioral Therapy which gives specific tools and techniques to be successful and present in our daily lives. I have found that it is important to develop an understanding of ourselves through attention to our core beliefs and doing the work to understand the changes that occur through our experiences. I help clients find the strength that they already have within themselves so that they may use it to their fullest potential.
Approaches
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, NYU
Interests
Pickleball, traveling internationally, hiking, and the beach.