she/her

Erica ChavezLMFT

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Authentic, Empowering, Exploratory, Mindful, Open-minded

Focus areas

Anger Issues, Anxiety, Bipolar Disorder, Cultural Issues/Racial Stress, Depression, Family Conflict, OCD, Panic, Personality Disorders, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Stress, Substance Use, Workplace Stress

Experienced with

Veterans, First responders, Students, Latine Community

Years of Experience

I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope.

Erica Chavez,

LMFT

License number

#115413

Therapy style

As a therapist, my goal is to collaboratively work with you and empower you to overcome personal obstacles and improve your overall sense of wellbeing. I offer a safe space allowing you to openly address your concerns and develop insight and new ways to cope.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy (EFT)
Harm Reduction
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused
Strengths-based

Languages Spoken

English

Education

BA - Psychology, California State University Fullerton MA - Counseling Psychology, Argosy University

Interests

I love creative arts including painting, writing and music. I also enjoy travel and outdoor activities.