she/her
Alyson Howard
LCSW
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Blue Shield of California
Communication Style
Action-oriented, Mindful, Empowering
Focus areas
ADHD, Anxiety, Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Self-Harm, Sleep, Stress
Experienced with
Geriatric clients, Parents
Years of Experience
11+
We will work collaboratively to help you develop your own path for treatment.
License number
#74225
Therapy style
I have been providing individual therapy for over 10 years across various settings in outpatient services serving different populations ranging in age. In my practice, I utilize a strengths-based cognitive approach that focuses on the specific needs of the individual. It is goal-centered therapy that allows each individual to identify their specific needs and desires throughout treatment. We will work collaboratively to help you develop your own path for treatment and I will give you tools and skills to practice in between sessions.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-based
Education
MSW - Social Work, San Diego State University
Interests
Outside of work, I enjoy spending time with my loved ones and dog. I also love to be outdoors playing softball, jogging at the beach, enjoying a sporting event, or hiking. I find myself outside in the beautiful sunshine whenever possible. Although a slow reader, I do enjoy getting lost in a good book.